Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.

Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.

Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.

Yes, if you know how to do it. Weapons are only effective if they can be used and proper self-defense training can teach you how to fight back even if all you have is your own body.

Martial arts instruction builds confidence while also teaching basic self-defense moves. If you feel you can fight back if someone tries to hurt you, it can help you overcome your fears.

Yes. Martial arts instruction teaches self-defense and defense of others. Students learn how to leverage their natural strength and abilities in dangerous situations.

Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.