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What elements of martial arts instruction teach children to focus?

The study of martial arts requires intense focus and self-discipline. We teach kids that their attitude and focus have far more to do with their success than anything else. Over time, kids who learn martial arts develop the ability to avoid distractions that might keep them from achieving their goals.

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Can martial arts really help my child lose weight?

Yes. Regular physical activity is a must for kids who want to lose weight. Our classes give kids a serious cardiovascular workout and help them burn calories. The training they experience also builds muscle mass which can improve their metabolism.

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